Coach: Your 24/7 AI Partner

The Coach tab is the conversational interface to Allie. It is where users ask for help, plan their week, debug habits, and perform guided reviews. The coach is always aware of goals, habits, and recent activity.

Planning

Turn vague intentions into concrete plans with scoped tasks and timelines.

Debugging

When users stall, Coach helps shrink behaviors, adjust triggers, or renegotiate goals.

Reflection

Guided reviews translate raw logs into identity-level insights and next experiments.

Use cases

Daily planning and replanning when reality diverges from the plan.
Guided weekly and monthly reviews that feed the Identity Loop.
Goal creation from vague intent to structured milestones.
Habit tune-ups when streaks stall.
Context-aware encouragement when users feel stuck or discouraged.

Interaction model

The Coach runs on a domain-tuned LLM with retrieval over structured user data. Prompts encode persona, safety constraints, and behavioral principles. Responses are parsed into structured actions that update canonical state.