Core Concepts

Allie’s behavior engine is built around the Execution Loop, the Identity Loop, an AI Coach that understands context, and Circles that provide social accountability. These concepts combine short-term execution with long-term identity change.

Execution Loop (Daily)

Optimizes for friction removal, clear cues, and frequent rewards so that action feels easy.

Identity Loop (Weekly)

Optimizes for narrative, reflection, and self-image so that users see themselves differently.

  1. Execution Loop: A daily cycle (cue → action → reward) that turns intentions into completed tasks and habits.
  2. Identity Loop: A weekly reflection cycle that turns tracked evidence into a new self-concept.
  3. AI Coach: A domain-tuned persona that knows your goals, habits, and history and behaves like a behaviorally savvy coach.
  4. Circles: Small peer groups providing gentle social accountability, community, and emotional stickiness.