Execution & Identity Loops

Allie’s engine of behavior change is two reinforcing feedback cycles – a Daily Action Cycle (Execution Loop) and a Weekly Growth Cycle (Identity Loop).

Execution KPIs

Task completion rate, habit streak depth, focus-session minutes.

Identity KPIs

Weekly review completion, narrative updates, self-rated control.

Loop Health

When both loops are active, users report less guilt and more momentum.

Daily Action Cycle

Cue → action → reward over short time horizons.

Weekly Growth Cycle

Reflection → identity narrative → next experiments.